I work with individuals who are going through transitions or who are feeling stuck or overwhelmed in their current roles or circumstances. My role as a therapist is to be a collaborative, steady partner in the therapy process. Together, we will address the symptoms and problems that are interfering with your life and causing you distress, in order to gain more insight and awareness into your thoughts, feelings, behaviors, and your relationship with yourself.
The nature of this work is not without hardship or vulnerability, and experiencing negative feelings is an anticipated part of therapy. My clients and I work together, through the difficult feelings that may arise, with warmth, honesty, and compassion. I find that creativity and humor are a natural part of this process. Ultimately, the goal is to enhance your relationships, increase meaning, and increase life satisfaction.