In-depth psychotherapy offered for individuals coping with:
- Anxiety or fears
- Depression or sadness
- Relationship issues and intimacy
- Life transitions
- College adjustment, career and academic concerns
- Self-esteem
- Stress
- Postpartum mood and anxiety disorders
- Individuals who may not be experiencing significant distress, but who would like to learn more about themselves
Individual Psychotherapy
I work with individuals who are going through transitions or who are feeling stuck or overwhelmed in their current roles or circumstances. My role as a therapist is to be a careful listener and a collaborative partner in the therapy process. Together, we will address the symptoms and problems that are interfering with your life and causing you distress, in order to gain more insight and awareness into your thoughts, feelings, behaviors, and your relationship with yourself. I typically work with patients in an in-depth way, meeting once weekly or more frequently.
The nature of this work is not without hardship or vulnerability, and experiencing negative feelings is an anticipated part of therapy. My patients and I work together, through the difficult feelings that may arise, with warmth, honesty, and compassion. I find that creativity and humor are a natural part of this process. Ultimately, the goal is to enhance your relationships, increase meaning, and increase life satisfaction.